Yellow 2 / The foundation
Understanding your triggers
Triggers are not mistakes. They are biological messages — signals that your system perceives a threat. Recognising them is not weakness; it is intelligence.
“Pressure is a state — not a strategy.”
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Audio reflection
Module 02 · Press play, then write
Before you begin
Watch, then listen. Return to reflect. Come back a third time to adjust and apply what you notice.
Exercises
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Reflect & write
Identify your trigger
Think of a recent moment where your state shifted quickly. Choose one to three triggers — more becomes noise.
What triggers you?
Choose up to 3 · 0 selected
Where did you feel the shift in your body?
A continuation of your state spotting from Module 1.
Choose up to 3 · 0 selected
Where does it come from?
Keep it simple — think work experience, expectations and patterns you've learned over time.
Two or three sentences.
One line.
Patterns under pressure
Observe repeated responses rather than isolated incidents.
Beyond self-reflection
Where does your thinking stop?
What feels unfinished, uncomfortable, or hardest to challenge on your own?
Testing your thinking with an outside challenger breaks blind spots that self-study cannot reach alone. You can upgrade to 1:1 coaching at any point.
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